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Specifically, it participates in the conversion of branched-chain amino acids (BCAAs) valine, leucine, and isoleucine into their keto analogs, a crucial function during fasting and exercise

10.1016/j.cmet.2012.12.002 4 BajajL.LotfiP.PalR.RonzaA

And although milk thistle extract is commonly used as a complementary therapy for people with liver diseases, theres currently no evidence that it can prevent you from getting these conditions, especially if you have an unhealthy lifestyle

Bacterial components in the synovial tissue of patients with advanced rheumatoid arthritis or osteoarthritis: analysis with gas chromatography-mass spectrometry and pan-bacterial polymerase chain reaction